Baked Creamed Cabbage II Recipe

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Baked Creamed Cabbage II
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Ingredients
8
Count
Nutrition
223
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Simmer the cabbage in water in a large saucepan for 9 minutes.
  3. Remove from heat, drain well.
  4. Place cabbage in a 9x13 casserole dish.
  5. In a small saucepan, melt margarine.
  6. Add flour and salt and stir until the mixture is smooth.
  7. Gradually add the milk and continue stirring until the sauce thickens.
  8. Pour the sauce over the cabbage.
  9. Sprinkle with bread crumbs and cheese.
  10. Bake until bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.53 Kcal (932 kJ)
Calories from fat 114.71 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 19.41mg 6%
Sodium 559.77mg 23%
Potassium 396.13mg 8%
Total Carbs 19.62g 7%
Sugars 8.58g 34%
Dietary Fiber 5.16g 21%
Protein 8.47g 17%
Vitamin C 56mg 93%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 284.4mg 28%
Amount Per 100 g
Calories 80.44 Kcal (337 kJ)
Calories from fat 41.46 Kcal
% Daily Value*
Total Fat 4.61g 20%
Cholesterol 7.02mg 6%
Sodium 202.33mg 23%
Potassium 143.18mg 8%
Total Carbs 7.09g 7%
Sugars 3.1g 34%
Dietary Fiber 1.86g 21%
Protein 3.06g 17%
Vitamin C 20.2mg 93%
Iron 0.1mg 2%
Calcium 102.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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