Directions:
- PREHEAT oven to 350°F
- Mix crab meat, Neufchatel cheese, onions and mayo.
- SPRAY 12 medium muffin cups with cooking spray.
- Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups.
- Fill evenly with crab meat mixture.
- BAKE 18 to 20 minute or until edges are golden brown and filling is heated through.
- Serve warm.
- Garnish with chopped green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.4 Kcal (789 kJ) | ||
| Calories from fat | 99.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 11% | |
| Sodium | 336.84mg | 14% | |
| Potassium | 69.83mg | 1% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 239.5 Kcal (1003 kJ) | ||
| Calories from fat | 126.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 17% | |
|---|---|---|---|
| Cholesterol | 40.72mg | 11% | |
| Sodium | 428.21mg | 14% | |
| Potassium | 88.77mg | 1% | |
| Total Carbs | 20.84g | 5% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 7.79g | 12% | |
| Vitamin C | 1mg | 1% | |
| Iron | 4mg | 18% | |
| Calcium | 63.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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