Directions:
- Combine first 6 ingredients, mix well.
- Place about 1/2-2/3 c filling on tortilla and roll up.
- Place seam side down in 9 by 13 pan.
- Combine 1-1/2-2 c sauce and 1 c sour cream in sauce pan on stove till warm and well blended.
- Spoon sauce over enchiladas, and sprinkle with cheese.
- Bake in 350° oven till cheese is melted and it looks bubbly, approx 20-30 minute.
- Garnish with sliced avocados.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.44 Kcal (1614 kJ) | ||
| Calories from fat | 238.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 74.37mg | 25% | |
| Sodium | 381.05mg | 16% | |
| Potassium | 264.95mg | 6% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 266.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 152.66 Kcal (639 kJ) | ||
| Calories from fat | 94.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 41% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 25% | |
| Sodium | 150.92mg | 16% | |
| Potassium | 104.93mg | 6% | |
| Total Carbs | 4.61g | 4% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 9.89g | 50% | |
| Vitamin C | 3mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 105.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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