PHILLY Baked Crab Rangoon Recipe

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PHILLY Baked Crab Rangoon
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Ingredients
5
Count
Nutrition
34
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees F. Mix crabmeat, cream cheese spread, onions and dressing.
  2. Spray 12 muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture.
  3. Bake 18 to 20 min. or until edges are golden brown and filling is heated through. Serve warm. Garnish with chopped green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.91 Kcal (142 kJ)
Calories from fat 7.46 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 2.39mg 1%
Sodium 92.69mg 4%
Potassium 9.74mg 0%
Total Carbs 5.76g 2%
Sugars 0.77g 3%
Dietary Fiber 0.2g 1%
Protein 0.84g 2%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 224.89 Kcal (942 kJ)
Calories from fat 49.46 Kcal
% Daily Value*
Total Fat 5.5g 1%
Cholesterol 15.82mg 1%
Sodium 614.67mg 4%
Potassium 64.59mg 0%
Total Carbs 38.2g 2%
Sugars 5.08g 3%
Dietary Fiber 1.33g 1%
Protein 5.55g 2%
Vitamin C 1.7mg 0%
Iron 1.7mg 1%
Calcium 31.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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