Linda's Baked Crab Rangoon Recipe

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Linda's Baked Crab Rangoon
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Ingredients
9
Count
Nutrition
71
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Put cream cheese in a glass dish, and microwave for 30 secs., until softened.
  3. Chop the onions finely, and add to cream cheese.
  4. Add your lemon and garlic juice, and mix well.
  5. Chop the crab finely, or use the blender. Add to cream cheese mixture, and mix in well.
  6. Place a heaping teaspoonful of mixture into the center of 8 won ton wrappers.
  7. Dip you finger into the water, then rub around the edges of each won ton. Take another won ton wrapper, and wet one side around the edges, and put it on top of the mixture.
  8. Seal the two wrappers together, pressing with your fingers all around the edge. Continue with the rest of the won ton wrappers, until all are completed.
  9. When done, grease a cookie sheet with oil.
  10. Rub each won ton in the grease on the bottom of the cookie sheet, and place each won ton on sheet. When all the won tons are done and on the sheet, brush a little oil on top, so they get nice and crispy around the edge.
  11. Put in the oven, and bake for 8-12 minutes, depending on how crispy you like them.
  12. When done, place on a layer of paper towels to absorb grease.
  13. Serve with your favorite Duck or Plum Dipping Sauce.
  14. Makes 8 lg. won tons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71 Kcal (297 kJ)
Calories from fat 18.3 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 6.47mg 2%
Sodium 259.76mg 11%
Potassium 62.64mg 1%
Total Carbs 10.99g 4%
Sugars 0.22g 1%
Dietary Fiber 0.36g 1%
Protein 2.4g 5%
Vitamin C 1.5mg 3%
Iron 0.8mg 4%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 127.71 Kcal (535 kJ)
Calories from fat 32.91 Kcal
% Daily Value*
Total Fat 3.66g 3%
Cholesterol 11.64mg 2%
Sodium 467.23mg 11%
Potassium 112.67mg 1%
Total Carbs 19.76g 4%
Sugars 0.4g 1%
Dietary Fiber 0.65g 1%
Protein 4.32g 5%
Vitamin C 2.7mg 3%
Iron 1.4mg 4%
Calcium 34.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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