Baked Crab Rangoon Recipe

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Baked Crab Rangoon
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Ingredients
5
Count
Nutrition
30
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. PREHEAT oven to 350°F Mix crabmeat, cream cheese spread, onions and dressing.
  2. SPRAY 12 muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture.
  3. BAKE 18 to 20 minute or until edges are golden brown and filling is heated through. Serve warm. Garnish with chopped green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.46 Kcal (128 kJ)
Calories from fat 7.34 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 2.38mg 1%
Sodium 90.55mg 4%
Potassium 8.96mg 0%
Total Carbs 5.37g 2%
Sugars 0.42g 2%
Dietary Fiber 0.19g 1%
Protein 0.83g 2%
Vitamin C 0.2mg 0%
Iron 0.3mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 209.57 Kcal (877 kJ)
Calories from fat 50.49 Kcal
% Daily Value*
Total Fat 5.61g 1%
Cholesterol 16.4mg 1%
Sodium 623.08mg 4%
Potassium 61.64mg 0%
Total Carbs 36.96g 2%
Sugars 2.89g 2%
Dietary Fiber 1.3g 1%
Protein 5.74g 2%
Vitamin C 1.3mg 0%
Iron 1.8mg 1%
Calcium 31.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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