Directions:
- PREHEAT oven to 350°F Mix crabmeat, cream cheese spread, onions and dressing.
- SPRAY 12 muffin cups with cooking spray. Gently place 1 won ton wrapper in each cup, allowing edges of wrappers to extend above sides of cups. Fill evenly with crabmeat mixture.
- BAKE 18 to 20 minute or until edges are golden brown and filling is heated through. Serve warm. Garnish with chopped green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.46 Kcal (128 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 90.55mg | 4% | |
| Potassium | 8.96mg | 0% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 209.57 Kcal (877 kJ) | ||
| Calories from fat | 50.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 1% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 1% | |
| Sodium | 623.08mg | 4% | |
| Potassium | 61.64mg | 0% | |
| Total Carbs | 36.96g | 2% | |
| Sugars | 2.89g | 2% | |
| Dietary Fiber | 1.3g | 1% | |
| Protein | 5.74g | 2% | |
| Vitamin C | 1.3mg | 0% | |
| Iron | 1.8mg | 1% | |
| Calcium | 31.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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