Baked Corn Souffle Recipe

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Baked Corn Souffle
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Ingredients
6
Count
Nutrition
488
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Whisk eggs in a mixing bowl then add each of the other ingredients whisking them in as you go.
  2. Place in a rectangular baking dish and bake at 350 for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.76 Kcal (2042 kJ)
Calories from fat 293.78 Kcal
% Daily Value*
Total Fat 32.64g 50%
Cholesterol 162.97mg 54%
Sodium 764.66mg 32%
Potassium 532.16mg 11%
Total Carbs 46.2g 15%
Sugars 4.54g 18%
Dietary Fiber 3.4g 14%
Protein 11.11g 22%
Vitamin C 16.5mg 27%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 145.74 Kcal (610 kJ)
Calories from fat 87.78 Kcal
% Daily Value*
Total Fat 9.75g 50%
Cholesterol 48.7mg 54%
Sodium 228.48mg 32%
Potassium 159.01mg 11%
Total Carbs 13.81g 15%
Sugars 1.36g 18%
Dietary Fiber 1.02g 14%
Protein 3.32g 22%
Vitamin C 4.9mg 27%
Vitamin A 0.1mg 9%
Iron 0.5mg 9%
Calcium 32.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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