Directions:
- Mix all ingredients, place in a greased casserole dish. Bake at 350 covered for 1 1/2 hours, uncover and bake 15 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.44 Kcal (328 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 30.71mg | 1% | |
| Potassium | 31.85mg | 1% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 40.3mg | 224% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.3 Kcal (353 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 33.01mg | 1% | |
| Potassium | 34.23mg | 1% | |
| Total Carbs | 17.49g | 5% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 43.3mg | 224% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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