Baked Cod with Mushrooms Recipe

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Ingredients:

Serving

5 small fresh mushrooms, sliced
1 jalapeno pepper, seeded and finely chopped
2 tbsp chopped onion
3 tsp butter, divided
2 cod fillets (4 oz each)
1/2 tsp lemon-pepper seasoning
1/2 tsp steak seasoning
1 tbsp dry bread crumbs
1/4 cup shredded reduced-fat cheddar cheese

Directions:

In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet.
Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.23 Kcal (830 kJ)
Calories from fat	76.57 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Cholesterol	78.95mg	26%
Sodium	496.23mg	21%
Potassium	409.73mg	9%
Total Carbs	4.87g	2%
Sugars	1.52g	6%
Dietary Fiber	0.83g	3%
Protein	23.19g	46%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	149mg	15%

Amount Per 100 g
Calories	107.12 Kcal (448 kJ)
Calories from fat	41.38 Kcal
		% Daily Value*
Total Fat	4.6g	13%
Cholesterol	42.66mg	26%
Sodium	268.14mg	21%
Potassium	221.4mg	9%
Total Carbs	2.63g	2%
Sugars	0.82g	6%
Dietary Fiber	0.45g	3%
Protein	12.53g	46%
Vitamin C	5.1mg	16%
Iron	0.2mg	2%
Calcium	80.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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