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Baked Cod Piccata with Asparagus Recipe

Baked Cod Piccata with Asparagus Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed
1/4 cup water
1 lb cod fillet, cut into four pieces
2 tbsp lemon juice
1 tsp salt-free lemon-pepper seasoning
1/2 tsp garlic powder
2 tbsp butter, cubed
2 tsp capers
minced fresh parsley , optional

Directions:

Place asparagus in an ungreased 11-in. x 7-in. baking dish; add water. Arrange cod over asparagus. Sprinkle with lemon juice, lemon-pepper and garlic powder. Dot with butter; sprinkle with capers.
Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork and asparagus is tender. If desired, sprinkle with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.1 Kcal (649 kJ)
Calories from fat	51.92 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	68.55mg	23%
Sodium	386.84mg	16%
Potassium	510.2mg	11%
Total Carbs	5.42g	2%
Sugars	2.5g	10%
Dietary Fiber	2.35g	9%
Protein	19.44g	39%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	60.09 Kcal (252 kJ)
Calories from fat	20.12 Kcal
		% Daily Value*
Total Fat	2.24g	9%
Cholesterol	26.56mg	23%
Sodium	149.88mg	16%
Potassium	197.67mg	11%
Total Carbs	2.1g	2%
Sugars	0.97g	10%
Dietary Fiber	0.91g	9%
Protein	7.53g	39%
Vitamin C	3.8mg	16%
Iron	0.9mg	13%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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