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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 2 |
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âI created this when I was on a low carb diet,â writes Kim Thomas of Monahans, Texas. âIt tastes delicious and is perfect as a light dish.â We think you'll agree! If you're sensitive to spicy foods, use a bit less jalapeno. Ingredients:
5 small fresh mushrooms, sliced |
1 jalapeno pepper, seeded and finely chopped |
2 tablespoons chopped onion |
3 teaspoons butter, divided |
2 cod fillets (4 ounces each) |
1/2 teaspoon lemon-pepper seasoning |
1/2 teaspoon steak seasoning |
1 tablespoon dry bread crumbs |
1/4 cup shredded reduced-fat cheddar cheese |
Directions:
1. In a large skillet, saute the mushrooms, jalapeno and onion in 2 teaspoons butter until tender. Place fillets in an ungreased 8-in. square baking dish. Sprinkle with lemon-pepper, steak seasoning and bread crumbs. Top with mushroom mixture. Divide remaining butter and place on each fillet.
2. Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
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