Directions:
- In a medium bowl combine egg, bread crumbs, water chestnuts, ginger, salt and pepper. Add ground chicken and mix well. Shape into 4 3/4 inch thick patties.
- To grill, cook for 15 to 18 minutes or until no longer pink, turning once and brushing with sweet and sour sauce during last 5 minutes of cooking. Meanwhile, place pineapple slices on grill rack. Cook for 5 minutes, turning as needed.
- To serve, sprinkle bottom half of each bun with shredded spinach. Top with patties. Brush patties with sweet and sour sauce and top with pineapple slices.
- NOTE: I about 1 Tbsp teriyaki sauce to the mix for more flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.27 Kcal (1437 kJ) | ||
| Calories from fat | 109.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 138.57mg | 46% | |
| Sodium | 549.06mg | 23% | |
| Potassium | 740.92mg | 16% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.69 Kcal (648 kJ) | ||
| Calories from fat | 49.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 19% | |
|---|---|---|---|
| Cholesterol | 62.45mg | 46% | |
| Sodium | 247.43mg | 23% | |
| Potassium | 333.89mg | 16% | |
| Total Carbs | 14.48g | 11% | |
| Sugars | 2.66g | 24% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 11.58g | 51% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.4mg | 17% | |
| Calcium | 30.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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