Directions:
- Preheat oven to 425°F.
- Rinse fish and put in a baking dish. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper.
- Mix mayonnaise and chopped onions and spread on fish. Sprinkle with breadcrumbs and bake at 425°F for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.37 Kcal (2447 kJ) | ||
| Calories from fat | 391.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.52g | 67% | |
|---|---|---|---|
| Cholesterol | 186.36mg | 62% | |
| Sodium | 710.84mg | 30% | |
| Potassium | 47.52mg | 1% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 46.16g | 92% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.53 Kcal (798 kJ) | ||
| Calories from fat | 127.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 67% | |
|---|---|---|---|
| Cholesterol | 60.76mg | 62% | |
| Sodium | 231.77mg | 30% | |
| Potassium | 15.49mg | 1% | |
| Total Carbs | 0.93g | 1% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 15.05g | 92% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 0.8mg | 13% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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