Directions:
- Melt shortening in a large skillet over medium heat; add pork chops, and brown on both sides. Remove chops from skillet, and drain on paper towels; drain off pan drippings.
- Sauté green pepper, onion, and celery in 1/4 cup butter in a medium saucepan . Remove from heat; add corn, breadcrumbs, egg, salt, and pepper, stirring until well blended. Set vegetable mixture aside.
- Melt remaining butter in a heavy saucepan over low heat; add flour , stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
- Arrange pork chops in a lightly greased 13- x 9- x 2-inch baking dish . Spoon vegetable mixture over pork chops. Pour white sauce evenly over vegetable mixture. Bake, uncovered, at 300° for 45 minutes or until pork chops are tender. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.95 Kcal (1733 kJ) | ||
| Calories from fat | 199.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 137.64mg | 46% | |
| Sodium | 584.59mg | 24% | |
| Potassium | 772.25mg | 16% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 35.84g | 72% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 133.28 Kcal (558 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 34% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 46% | |
| Sodium | 188.22mg | 24% | |
| Potassium | 248.64mg | 16% | |
| Total Carbs | 5.07g | 5% | |
| Sugars | 1.34g | 17% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 11.54g | 72% | |
| Vitamin C | 6.1mg | 31% | |
| Iron | 0.7mg | 12% | |
| Calcium | 34.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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