Directions:
- Preheat oven to 400ºF.
- Set up 3 plates on the counter; in one spread the flour, in the second beat the eggs with the mustard and about 2 tablespoons of flour, in the third combine the breadcrumbs, cheese and some salt and pepper.
- Coat the peppers in the flour, then in egg and finally in the breadcrumbs, pressing to make sure coating sticks. Roast peppers in the oven, turning halfway through baking until golden brown and crispy, about 18 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.38 Kcal (1542 kJ) | ||
| Calories from fat | 100.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 82.62mg | 28% | |
| Sodium | 1073.78mg | 45% | |
| Potassium | 411.67mg | 9% | |
| Total Carbs | 57.01g | 19% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 136.2mg | 227% | |
| Iron | 3.5mg | 20% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 109.19 Kcal (457 kJ) | ||
| Calories from fat | 29.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 17% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 28% | |
| Sodium | 318.26mg | 45% | |
| Potassium | 122.02mg | 9% | |
| Total Carbs | 16.9g | 19% | |
| Sugars | 1.38g | 19% | |
| Dietary Fiber | 2.48g | 33% | |
| Protein | 3.31g | 22% | |
| Vitamin C | 40.4mg | 227% | |
| Iron | 1.1mg | 20% | |
| Calcium | 52.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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