Directions:
- Preheat oven to 425 degrees.
- Brown ground beef with salt, pepper and garlic powder. Use a lot of salt, pepper and garlic powder because the flavors will decrease when the meat is mixed with the cabbage and carrots.
- After browning meat and getting the seasoning to the right taste (try the meat to see if it has enough flavor) place the cabbage and carrots in a very large mixing bowl.
- Add the ground beef on top of the veggies.
- Mix well and allow to sit for about 15 minutes. This step allows the cabbage to soften for easier rolling and lets the flavors mix.
- Taste the cabbage and see if the flavoring is still strong enough. Add more salt, pepper and garlic powder until you get a taste you enjoy.
- Crack the egg into a small bowl to make an egg wash to use when sealing the egg rolls.
- Place 1-2 Tbs (more or less for easy rolling of egg rolls) of cabbage/meat mixture onto each egg roll wrap.
- Fold egg roll wrap according to directions on package being sure to wrap them tightly.
- Brush egg wash onto wrap while folding to seal the egg rolls.
- Place egg rolls onto cookie baking sheet.
- Spray egg rolls with PAM. Use enough PAM to give egg rolls a nice shine.
- Flip egg rolls over and spray all sides well.
- Place egg rolls in oven and bake for 15 minutes Egg rolls should be blond in color and crispy. Do not let egg rolls get too dark.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.08 Kcal (750 kJ) | ||
| Calories from fat | 60.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 102.25mg | 4% | |
| Potassium | 468.31mg | 10% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.06 Kcal (511 kJ) | ||
| Calories from fat | 41.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 10% | |
|---|---|---|---|
| Cholesterol | 75.8mg | 37% | |
| Sodium | 69.69mg | 4% | |
| Potassium | 319.2mg | 10% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 17.36g | 51% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 14% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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