Baked Chicken With Pasta Sauce Recipe

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Baked Chicken With Pasta Sauce
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Ingredients
6
Count
Nutrition
205
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl, beat the egg.
  2. Place the bread crumbs in another shallow bowl.
  3. Dip chicken in egg, then coat with crumbs.
  4. Place in a 13x9x2 inch baking dish coated with nonstick cooking spray.
  5. Bake, uncovered, at 400 for 20-22 minutes or until juices run clear.
  6. Pour pasta sauce over chicken.
  7. Sprinkle with cheese.
  8. Bake 12-14 minutes longer or until sauce is bubbly and cheese is melted.
  9. Serve over pasta if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.17 Kcal (859 kJ)
Calories from fat 32.1 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 63.03mg 21%
Sodium 744.61mg 31%
Potassium 194.37mg 4%
Total Carbs 22.63g 8%
Sugars 2.66g 11%
Dietary Fiber 2.18g 9%
Protein 20.46g 41%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 335.7mg 34%
Amount Per 100 g
Calories 195.99 Kcal (821 kJ)
Calories from fat 30.66 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 60.21mg 21%
Sodium 711.27mg 31%
Potassium 185.67mg 4%
Total Carbs 21.61g 8%
Sugars 2.54g 11%
Dietary Fiber 2.08g 9%
Protein 19.54g 41%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.6mg 10%
Calcium 320.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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