Baked Chicken With Apple Sherry Sauce Recipe

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Ingredients:

Serving

2 chicken breast halves (boneless, skinless )
1/4 tsp salt
3 tbsp gluten-free flour
2 tbsp cornstarch
1 tsp salt
1/2 tsp black pepper
1 pinch white sugar
2 tbsp butter
1/4 cup medium sherry
1 cup chicken broth
1 granny smith apple
1/3 cup light brown sugar
1 tbsp butter
1 dash marsala wine
1 pinch cayenne pepper
1/4 tsp paprika

Directions:

Sprinkle chicken breasts with 1/4 teaspoon of salt on both sides. Cover and refrigerate for 30 minutes. Remove from refrigerator and cut in half lenghtwise. Place the chicken pieces between two pieces of plastic wrap and pound chicken with meat mallet till 1/4 inch thick.
Preheat oven to 200 degrees F.
Mix the flour, cornstarch, 1 teaspoon of salt, black pepper, and sugar in shallow bowl. Place each piece of chicken into flour mixture to coat. Melt 2 Tbsp of butter in a skillet until foam disappears, and lay the chicken into the butter. Cook until golden brown on both sides. Remove chicken, and set aside on plate in oven to keep warm.
Pour sherry into skillet and bring to a boil, Cook until the sherry is reduced to half its volume. Then stir in chicken broth, add the apple slices to the skillet. Cook, stiring occasionaly until the apple slices are soft and the sherry mixture is reduced to half. Stir in brown sugar, 1 Tsbp of butter, and the Marsala wine until the sugar has dissolved and the sauce is thick.
Return the chicken to the sauce, together with any juice from the plate. Simmer for a few minutes on each side.
Serve the chicken with the sauce and apple slices on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.28 Kcal (612 kJ)
Calories from fat	55.13 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	46.26mg	15%
Sodium	665.03mg	28%
Potassium	207.54mg	4%
Total Carbs	11.42g	4%
Sugars	8.85g	35%
Dietary Fiber	0.16g	1%
Protein	11.95g	24%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	14mg	1%

Amount Per 100 g
Calories	136.16 Kcal (570 kJ)
Calories from fat	51.32 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	43.06mg	15%
Sodium	619.03mg	28%
Potassium	193.19mg	4%
Total Carbs	10.63g	4%
Sugars	8.23g	35%
Dietary Fiber	0.15g	1%
Protein	11.13g	24%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	13.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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