California Casserole Recipe

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Ingredients:

Serving

2 cups chicken stock
3/4 cup long- grain white rice
2 cups light sour cream
2 (4 oz) cans diced green chilies, drained
1/2 cup sliced green onion (include some tender green tops)
1 tsp dried oregano
1/2 tsp salt
fresh ground black pepper
2 tbsp chopped fresh parsley
2 large zucchini, unpeeled , and cut into 1/4-inch slices
3 tomatoes, seeded, sliced, and drained
4 cups grated monterey jack cheese

Directions:

Preheat oven to 350°.
In a saucepan over high heat, bring chicken stock to a boil.
Add in rice; lower heat to low and cook, covered, about 20 minutes or until liquid is absorbed; set aside.
In a bowl, mix the sour cream, chiles, onions, oregano, salt, pepper, and parsley together.
In a 4-quart casserole dish that has been coated lightly with cooking spray, add half of each of the following in layers: rice, sour cream mixture, zucchini, tomatoes, and cheese.
Repeat the layers ending with cheese.
Bake, uncovered, 45-50 minutes or until bubbly.
Let stand 5-10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	735.92 Kcal (3081 kJ)
Calories from fat	509.15 Kcal
		% Daily Value*
Total Fat	56.57g	87%
Cholesterol	169.62mg	57%
Sodium	1212.08mg	51%
Potassium	522.94mg	11%
Total Carbs	12.94g	4%
Sugars	4.9g	20%
Dietary Fiber	0.78g	3%
Protein	44.09g	88%
Vitamin C	32.3mg	54%
Vitamin A	1.6mg	53%
Iron	0.3mg	2%
Calcium	1307mg	131%

Amount Per 100 g
Calories	199.96 Kcal (837 kJ)
Calories from fat	138.34 Kcal
		% Daily Value*
Total Fat	15.37g	87%
Cholesterol	46.09mg	57%
Sodium	329.34mg	51%
Potassium	142.09mg	11%
Total Carbs	3.52g	4%
Sugars	1.33g	20%
Dietary Fiber	0.21g	3%
Protein	11.98g	88%
Vitamin C	8.8mg	54%
Vitamin A	0.4mg	53%
Iron	0.1mg	2%
Calcium	355.1mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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