Directions:
- In a large pot, cook pasta according to pakage directions; drain and return it to the pot.
- Meanwhile, in a medium saucepan, combine milk, cream cheese, Parmesan cheese, salt, black pepper, and onion powder.
- Cook over medium-low eat, stirring until cream cheese is melted.
- Add peas, reduce heat to low, and stir 4 to 5 minutes, or until sauce is warmed through.
- Add salmon and cream cheese sauce to the pasta in the pot.
- Cook over medium heat 3 to 5 minutes, or until thoroughly combined and warmed through, stirring frequently.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.01 Kcal (255 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 3% | |
| Sodium | 281.09mg | 12% | |
| Potassium | 90.33mg | 2% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.43 Kcal (416 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 3% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 3% | |
| Sodium | 458.13mg | 12% | |
| Potassium | 147.22mg | 2% | |
| Total Carbs | 10.64g | 2% | |
| Sugars | 4.13g | 10% | |
| Dietary Fiber | 1.33g | 3% | |
| Protein | 6.02g | 7% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 111.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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