Baked Chicken Dijon With Swiss Cheese Recipe

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Ingredients:

Serving

1/3 cup nonfat plain yogurt
2 tbsp dijon mustard
1 garlic clove, minced
1/4 tsp dried thyme
1/4 tsp salt
fresh ground pepper
8 boneless skinless chicken breast halves (about 4 lb.)
2 cups shredded swiss cheese

Directions:

Preheat the oven to 350°.
The sauce-in a small bowl, mix together all the sauce ingredients; taste for seasoning and adjust.
Place the chicken in a lightly sprayed or oiled 9 x 13 inch glass baking dish; sprinkle lightly with salt and pepper (optional).
Spread the sauce on top of the chicken.
Bake, uncovered, until the chicken is cooked through, about 35 minutes.
Sprinkle with the cheese and bake until the cheese melts, about 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.34 Kcal (1454 kJ)
Calories from fat	130.67 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Cholesterol	159.11mg	53%
Sodium	903.1mg	38%
Potassium	680.94mg	14%
Total Carbs	2.07g	1%
Sugars	0.6g	2%
Dietary Fiber	0.13g	1%
Protein	53.79g	108%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	236.9mg	24%

Amount Per 100 g
Calories	129.67 Kcal (543 kJ)
Calories from fat	48.78 Kcal
		% Daily Value*
Total Fat	5.42g	22%
Cholesterol	59.4mg	53%
Sodium	337.16mg	38%
Potassium	254.22mg	14%
Total Carbs	0.77g	1%
Sugars	0.23g	2%
Dietary Fiber	0.05g	1%
Protein	20.08g	108%
Vitamin C	0.1mg	0%
Calcium	88.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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