Directions:
- Line a strainer with a paper coffee filter. Suspend strainer over a bowl.
- Spoon yogurt into filter. Cover and refrigerate at least four hours. Discard strained liquid (or use in cooking).
- Combine yogurt and herbs. Mix well. Add salt and pepper to taste ( I like lots!).
- Serve with chips or veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.88 Kcal (113 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 14.13mg | 1% | |
| Potassium | 68.8mg | 1% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.93 Kcal (268 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 1% | |
| Sodium | 33.61mg | 1% | |
| Potassium | 163.63mg | 1% | |
| Total Carbs | 5.92g | 1% | |
| Sugars | 2.81g | 5% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 9.49g | 8% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 115mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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