Baked Chicken Breasts with Almond Sauce Recipe

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Baked Chicken Breasts with Almond Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix together mushrooms, green onion, Worcestershire, sherry, and almonds.
  3. Pour into shallow baking dish.
  4. Whisk together melted butter, paprika, lemon juice, and extract.
  5. Thoroughly coat breasts with butter mixture.
  6. Place breasts on top of mushrooms in the baking dish.
  7. Pour remaining butter mixture over breasts, and sprinkle with garlic powder and salt.
  8. Bake covered for 30 minutes at 350 deg F, or until juices run clear.
  9. Remove chicken from dish and pour sauce into saute pan.
  10. Over medium heat, thicken sauce with flour and sour cream.
  11. Serve chicken breasts with sauce and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.51 Kcal (2029 kJ)
Calories from fat 235.29 Kcal
% Daily Value*
Total Fat 26.14g 40%
Cholesterol 174.77mg 58%
Sodium 1180.48mg 49%
Potassium 881.75mg 19%
Total Carbs 9.7g 3%
Sugars 1.32g 5%
Dietary Fiber 2.29g 9%
Protein 51.27g 103%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 72.36 Kcal
% Daily Value*
Total Fat 8.04g 40%
Cholesterol 53.75mg 58%
Sodium 363.04mg 49%
Potassium 271.17mg 19%
Total Carbs 2.98g 3%
Sugars 0.4g 5%
Dietary Fiber 0.7g 9%
Protein 15.77g 103%
Vitamin C 0.8mg 4%
Vitamin A 0.1mg 6%
Iron 0.4mg 7%
Calcium 23.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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