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Artichoke Spinach Casserole Recipe

Artichoke Spinach Casserole Recipe

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Ingredients:

Serving

1 lb fresh mushrooms, sliced
1/3 cup chicken broth
1 tbsp all-purpose flour
1/2 cup evaporated milk
4 10- oz package frozen chopped spinach, thawed and squeezed dry
1 14 1/2- oz can diced tomatoes, drained
2 14- oz can water-packed artichoke hearts, rinsed, drained and thinly sliced
1 cup sour cream
1/2 cup mayonnaise
3 tbsp lemon juice
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1/4 tsp paprika , optional

Directions:

• In a large skillet, cook mushrooms and broth over medium heat until tender, about 3 minutes. Remove mushrooms with a slotted spoon and set aside.
• Whisk flour and milk until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes. Remove from the heat; stir in spinach, tomatoes and mushrooms.
• Place half of the artichoke in an ungreased 13-in. x 9-in. baking dish. Top with half of the spinach mixture. Repeat layers. Combine sour cream, mayonnaise, lemon juice, garlic powder, salt and pepper; dollop over casserole. Sprinkle with paprika if desired.
• Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 12-14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.09 Kcal (620 kJ)
Calories from fat	83.19 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	11.66mg	4%
Sodium	425.71mg	18%
Potassium	527.73mg	11%
Total Carbs	12.27g	4%
Sugars	2.6g	10%
Dietary Fiber	3.67g	15%
Protein	5.96g	12%
Vitamin C	17.9mg	30%
Vitamin A	0.8mg	27%
Iron	2mg	11%
Calcium	156.7mg	16%

Amount Per 100 g
Calories	61.09 Kcal (256 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	14%
Cholesterol	4.81mg	4%
Sodium	175.62mg	18%
Potassium	217.71mg	11%
Total Carbs	5.06g	4%
Sugars	1.07g	10%
Dietary Fiber	1.51g	15%
Protein	2.46g	12%
Vitamin C	7.4mg	30%
Vitamin A	0.3mg	27%
Iron	0.8mg	11%
Calcium	64.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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