Artichoke Spinach Casserole Recipe

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Ingredients:

Serving

1 lb fresh mushrooms, sliced
1/3 cup chicken broth
1 tbsp king arthur unbleached all-purpose flour
1/2 cup evaporated milk
4 packages (10 oz each) frozen chopped spinach, thawed and squeezed dry
2 cans (14-1/2 oz each) diced tomatoes, drained
2 cans (14 oz each) water-packed artichoke hearts, rinsed, drained and thinly sliced
1 cup (8 oz) sour cream
1/2 cup mayonnaise
3 tbsp lemon juice
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
paprika , optional

Directions:

In a large skillet, cook mushrooms and broth over medium heat until tender, about 3 minutes. Remove mushrooms with a slotted spoon and set aside.
Whisk flour and milk until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes. Remove from the heat; stir in spinach, tomatoes and mushrooms.
Place half of the artichoke in an ungreased 13-in. x 9-in. baking dish. Top with half of the spinach mixture. Repeat layers. Combine sour cream, mayonnaise, lemon juice, garlic powder, salt and pepper; dollop over casserole. Sprinkle with paprika if desired.
Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 12-14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.03 Kcal (410 kJ)
Calories from fat	72.65 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	7.72mg	3%
Sodium	171.5mg	7%
Potassium	214.01mg	5%
Total Carbs	4.4g	1%
Sugars	1.29g	5%
Dietary Fiber	0.78g	3%
Protein	2.56g	5%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	108.29 Kcal (453 kJ)
Calories from fat	80.25 Kcal
		% Daily Value*
Total Fat	8.92g	12%
Cholesterol	8.53mg	3%
Sodium	189.43mg	7%
Potassium	236.4mg	5%
Total Carbs	4.86g	1%
Sugars	1.43g	5%
Dietary Fiber	0.86g	3%
Protein	2.83g	5%
Vitamin C	5.2mg	8%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	51.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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