Baked Chicken and Pumpkin With Herbed Cream Sauce Recipe

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Baked Chicken and Pumpkin With Herbed Cream Sauce
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Ingredients:

Directions:

  1. Combine all the Baked Chicken and Pumpkin Slice ingredients in a large bowl, season with salt and pepper to taste and mix well.
  2. Lightly grease a 13 x 9 inch baking dish. Spread the mixture evenly into the prepared dish and smooth over the top. Bake at 400 degrees F for about 40 minutes, or until firm.
  3. Herbed Cream Sauce:.
  4. While the chicken and pumpkin mixture is baking, heat the oil in a small saucepan, add the garlic and cook, stirring, until the garlic is lightly browned. Add the wine and stock and simmer, uncovered, until reduced to about 1/2 cup. Add the cream and herbs and stir until hot; season with salt and white pepper.
  5. Cut the baked chicken and pumpkin mixture into small diamond shapes, divide between warmed serving dishes and spoon over the Herbed Cream Sauce.
  6. This recipe can be made a day ahead and kept covered, separately, in the refrigerator. The baked chicken and pumpkin mixture is suitable for freezing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.73 Kcal (2951 kJ)
Calories from fat 439.06 Kcal
% Daily Value*
Total Fat 48.78g 75%
Cholesterol 255.4mg 85%
Sodium 642.31mg 27%
Potassium 665.3mg 14%
Total Carbs 39.86g 13%
Sugars 3.82g 15%
Dietary Fiber 3.19g 13%
Protein 27.54g 55%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 6%
Iron 3.4mg 19%
Calcium 238.2mg 24%
Amount Per 100 g
Calories 175.78 Kcal (736 kJ)
Calories from fat 109.51 Kcal
% Daily Value*
Total Fat 12.17g 75%
Cholesterol 63.7mg 85%
Sodium 160.21mg 27%
Potassium 165.94mg 14%
Total Carbs 9.94g 13%
Sugars 0.95g 15%
Dietary Fiber 0.79g 13%
Protein 6.87g 55%
Vitamin C 2.4mg 16%
Iron 0.8mg 19%
Calcium 59.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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