Directions:
- Rinse and thoroughly drain garbanzo beans; dry with paper towels. Combine cumin with kosher salt; set aside. Heat about 1 inch vegetable oil in a medium sauté pan. When hot, carefully add a few garbanzo beans to oil; cook until crisp and dark golden brown. Remove beans with a slotted spoon, and place on plate lined with paper towels; sprinkle with cumin-and-salt mixture. Repeat with the remaining beans; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.89 Kcal (1147 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Sodium | 3226mg | 134% | |
| Potassium | 817.97mg | 17% | |
| Total Carbs | 42.51g | 14% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 11.62g | 46% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 15.3mg | 85% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 333.66 Kcal (1397 kJ) | ||
| Calories from fat | 80.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 11% | |
|---|---|---|---|
| Sodium | 3930.07mg | 134% | |
| Potassium | 996.49mg | 17% | |
| Total Carbs | 51.78g | 14% | |
| Sugars | 8.04g | 26% | |
| Dietary Fiber | 14.15g | 46% | |
| Protein | 17.07g | 28% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 18.6mg | 85% | |
| Calcium | 276.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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