Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them.
- In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic, and cayenne pepper, if using.
- Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.48 Kcal (768 kJ) | ||
| Calories from fat | 87.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Sodium | 209.49mg | 9% | |
| Potassium | 119.23mg | 3% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.57 Kcal (823 kJ) | ||
| Calories from fat | 93.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 15% | |
|---|---|---|---|
| Sodium | 224.42mg | 9% | |
| Potassium | 127.73mg | 3% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.48g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 43.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cilantro Lime Hummus
Garbanzo beans (drain , but keep liquid), Olive oil and 7 more.. -
Roasted and Spiced Chickpeas
Chickpeas, Olive oil, Garlic, minced, Ground cumin and 2 more.. -
Garlic Hummus
Canned chickpeas, Olive oil, Garlic , cloves, Tahini and 5 more.. -
Zesty Rice and Bean Salad
Olive oil, Garlic cloves, minced, Cayenne pepper and 10 more.. -
Garlic Rub
Olive oil, Garlic cloves, crushed, Cayenne and 1 more.. -
Vegetarian Oven-Baked Brown and Wild Rice with Eggplant
Uncle ben's natural whole grain brown rice, Diced onion and 11 more.. -
Shrimp Pil Pil
Butter, Olive oil, Garlic, minced and 5 more.. -
Creamy Sausage Penne
Penne pasta (fusilli or ziti could also be used, but i pr... and 12 more.. -
Mmmm Easy Shrimp in Alfredo Sauce
Shrimp , nc fresh, 21-26 count, Butter, Olive oil and 11 more.. -
Sesame Chicken
Chicken wings or 3 lbs chicken drumsticks or 3 lbs chicke... and 8 more.. -
Sauteed Spinach and Fava Beans
Fava beans, drained and rinsed, Salt and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
