Directions:
- Arrange fish on baking pan sprayed with nonstick cooking spray.
- Sprinkle with lemon juice.
- In small bowl beat egg whites until soft peaks form.
- Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper.
- Spoon some of mixture on top of each fillet.
- Bake at 375F for 20 minutes or until fish is opaque or skewer glides easily through flesh.
- Meanwhile in small saucepan melt butter.
- Blend in flour until smooth.
- Stir in milk, hourseradish and remaining 1/8 teaspoon white pepper.
- Cook and stir over medium heat until mixture is bubbly and slightly thickened.
- Serve over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.56 Kcal (2150 kJ) | ||
| Calories from fat | 266 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Cholesterol | 139.33mg | 46% | |
| Sodium | 663.51mg | 28% | |
| Potassium | 749.48mg | 16% | |
| Total Carbs | 23.31g | 8% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 35.31g | 71% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 180.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 182.87 Kcal (766 kJ) | ||
| Calories from fat | 94.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 45% | |
|---|---|---|---|
| Cholesterol | 49.61mg | 46% | |
| Sodium | 236.27mg | 28% | |
| Potassium | 266.88mg | 16% | |
| Total Carbs | 8.3g | 8% | |
| Sugars | 1.37g | 15% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 12.57g | 71% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 64.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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