Directions:
- Preheat oven to 350 degrees.
- In a medium bowl, combine apricots (reserve juice), pineapple, green onions, and bell pepper.
- Sprinkle with lime juice and cilantro.
- Toss all and chill for at least one hour.
- Place trout/salmon filets in lightly greased 9x11 inch baking dish (I use butter to grease the pan).
- Cover trout with salsa.
- Gently pour reserved apricot juice over all.
- Place in oven and bake for approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.54 Kcal (1677 kJ) | ||
| Calories from fat | 163.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 275.27mg | 11% | |
| Potassium | 1013.91mg | 22% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 48.21g | 96% | |
| Vitamin C | 69.4mg | 116% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.7mg | 154% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.36 Kcal (454 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 28% | |
|---|---|---|---|
| Cholesterol | 36.19mg | 45% | |
| Sodium | 74.47mg | 11% | |
| Potassium | 274.29mg | 22% | |
| Total Carbs | 2.55g | 3% | |
| Sugars | 1.92g | 28% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 13.04g | 96% | |
| Vitamin C | 18.8mg | 116% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.5mg | 154% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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