Ingredients:
- 2 plum tomatoes, peeled and diced (can use canned if tomatoes aren tsp in season) or 1 cup plum tomato (can use canned if tomato es aren tsp in season)
Directions:
- 1. Melt the butter in a saucepan on medium-low heat, and then cook the onions and peppers for about five minutes or until onions are translucent.
- 2. Add the garlic and cook for another minute.
- 3. Whisk the flour into the butter, vegetable mix and cook for about 30 seconds.
- 4. Add the milk to the pot, and cook on medium, whisking constantly until sauce is thick, about five minutes. Stir in the tomatoes.
- 5. Turn heat down to low, and a 1/4-cup at a time, slowly add the shredded cheese stirring into the white sauce until completely melted. Repeat.
- 6. Stir in the sour cream.
- 7. Add salt to taste.
- Notes: You can vary which chiles you use to control how hot you want the queso to be. Also, if the sauce is too thick, feel free to add a bit more milk a tablespoon at a time. The key, however, to a smooth sauce is adding the cheese very slowly and not adding any more cheese until the previous addition is completely integrated into the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.81 Kcal (1352 kJ) | ||
| Calories from fat | 183.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 57.78mg | 19% | |
| Sodium | 1130.54mg | 47% | |
| Potassium | 445.13mg | 9% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.4mg | 14% | |
| Calcium | 296.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 109.41 Kcal (458 kJ) | ||
| Calories from fat | 62.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 31% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 19% | |
| Sodium | 383.19mg | 47% | |
| Potassium | 150.87mg | 9% | |
| Total Carbs | 8.27g | 8% | |
| Sugars | 1.83g | 22% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 3.54g | 21% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 0.8mg | 14% | |
| Calcium | 100.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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