Baked Carrot Delight Recipe

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Ingredients:

Serving

6 -8 carrots, grated
2 cups orange juice
2 tbsp sugar
1 tbsp ghee
4 tbsp condensed milk

Directions:

Put carrots in a non stick pan, add orange juice and cook on high heat.
Add sugar and mix and cook on high heat till all the liquid is absorbed.
Add ghee and mix.
Preheat oven to 160°C.
Put the carrot mixture into ramekin moulds. Drizzle 1 tbsp condensed milk in each mould.
Cover each mould with the lid (you can even cook uncovered) and cook in the preheated oven for 20-25 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.85 Kcal (874 kJ)
Calories from fat	48.44 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	15.97mg	5%
Sodium	99.31mg	4%
Potassium	660.73mg	14%
Total Carbs	37.39g	12%
Sugars	29.49g	118%
Dietary Fiber	3.2g	13%
Protein	3.84g	8%
Vitamin C	69mg	115%
Vitamin A	1.1mg	36%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	81.09 Kcal (340 kJ)
Calories from fat	18.81 Kcal
		% Daily Value*
Total Fat	2.09g	8%
Cholesterol	6.2mg	5%
Sodium	38.56mg	4%
Potassium	256.54mg	14%
Total Carbs	14.52g	12%
Sugars	11.45g	118%
Dietary Fiber	1.24g	13%
Protein	1.49g	8%
Vitamin C	26.8mg	115%
Vitamin A	0.4mg	36%
Calcium	40.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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