Directions:
- Heat ghee and lightly fry the nuts and the raisins in it. Remove and keep aside.
- Add the carrots in the remaining ghee and stir till the carrots smell fragrant.
- Now add the sugar and let it melt.
- Cook this on low flame till all the liquid evaporates and the carrots are well cooked.
- Add powdered cardamoms and cinamon.
- Finish off with the nuts, raisins and crumbled khoya.
- This is best eaten hot, but tastes equally good in room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.2 Kcal (2664 kJ) | ||
| Calories from fat | 431.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.92g | 74% | |
|---|---|---|---|
| Cholesterol | 85.33mg | 28% | |
| Sodium | 120.52mg | 5% | |
| Potassium | 885.85mg | 19% | |
| Total Carbs | 49.68g | 17% | |
| Sugars | 27g | 108% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 2.1mg | 12% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 246.07 Kcal (1030 kJ) | ||
| Calories from fat | 166.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 74% | |
|---|---|---|---|
| Cholesterol | 33mg | 28% | |
| Sodium | 46.61mg | 5% | |
| Potassium | 342.62mg | 19% | |
| Total Carbs | 19.21g | 17% | |
| Sugars | 10.44g | 108% | |
| Dietary Fiber | 3.04g | 31% | |
| Protein | 3.19g | 17% | |
| Vitamin C | 4.5mg | 19% | |
| Vitamin A | 0.6mg | 56% | |
| Iron | 0.8mg | 12% | |
| Calcium | 32.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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