Directions:
- Place carrot and prunes in a pot. Cover the vegetables with orange juice. Bring the mixture to a boil, let boil 10 minutes.
- Stir in sugar and butter. Simmer gently for 1 hour or until the liquid is almost absorbed.
- Sprinkle with lemon zest and ginger and let simmer another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.76 Kcal (1745 kJ) | ||
| Calories from fat | 69.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 90.32mg | 4% | |
| Potassium | 1292.86mg | 28% | |
| Total Carbs | 86.84g | 29% | |
| Sugars | 55.29g | 221% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 50.9mg | 85% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.9mg | 16% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.9 Kcal (598 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 12% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 7% | |
| Sodium | 30.97mg | 4% | |
| Potassium | 443.31mg | 28% | |
| Total Carbs | 29.78g | 29% | |
| Sugars | 18.96g | 221% | |
| Dietary Fiber | 1.98g | 23% | |
| Protein | 1.3g | 8% | |
| Vitamin C | 17.5mg | 85% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 1mg | 16% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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