Baked Cabbage and Pasta Recipe

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Ingredients:

Serving

4 oz spinach fettuccine
1 cup carrot, thinly sliced
8 oz coleslaw mix (4 cups)
1 cup low sodium vegetable broth
1 tsp caraway seed
1/4 tsp pepper
1/8 tsp salt
12 oz low-fat ricotta cheese
1 tbsp horseradish mustard
1/2 cup skim milk
1 tbsp cornstarch
1 tbsp chives, snipped
nonstick cooking spray
1/2 cup rye cracker crumb

Directions:

Prepare fettuccini according to package directions, add sliced carrots in the last 5 minutes of cooking.
Drain well, set aside.
In a large saucepan combine coleslaw mix, vegetable broth, caraway seed, salt and pepper. Bring to a boil, reduce heat.
Cover and simmer 5 minutes.
Stir in ricotta and mustard.
Stir together cornstarch and milk and add to hot mixture.
Cook and stir until thickened and bubbly.
Stir in chives cook 2 minutes more add pasta mix and toss.
Spray a 2 qt square beking dish. Turn pasta into dish.
Sprinkle with cracker crumbs.
Bake at 375, 15-20 minutes until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.22 Kcal (1156 kJ)
Calories from fat	99.93 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	38.6mg	13%
Sodium	388.95mg	16%
Potassium	382.4mg	8%
Total Carbs	33.49g	11%
Sugars	3.38g	14%
Dietary Fiber	3.48g	14%
Protein	11.15g	22%
Vitamin C	29.1mg	49%
Vitamin A	0.2mg	7%
Iron	1.7mg	9%
Calcium	218.2mg	22%

Amount Per 100 g
Calories	113.49 Kcal (475 kJ)
Calories from fat	41.06 Kcal
		% Daily Value*
Total Fat	4.56g	17%
Cholesterol	15.86mg	13%
Sodium	159.8mg	16%
Potassium	157.11mg	8%
Total Carbs	13.76g	11%
Sugars	1.39g	14%
Dietary Fiber	1.43g	14%
Protein	4.58g	22%
Vitamin C	12mg	49%
Vitamin A	0.1mg	7%
Iron	0.7mg	9%
Calcium	89.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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