Directions:
- Peel the onions and half lengthwise. Thinly slice onion halves. Place onion in a bowl of ice water, and let soak for 5 minutes. Drain well in colander.
- In a large heatproof bowl, toss together the green and red cabbage, onion, carrot and vinegar.
- In a small skillet, heat the olive oil over moderate heat until it is hot but not smoking. Add the caraway and mustard seeds, and cook, covered, stirring occasionally, for 1 to 3 minutes, or until the mustard seeds stop popping. Drizzle the hot oil mixture immediately over the cabbage mixture and toss the coleslaw well. Add salt to taste and toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.09 Kcal (834 kJ) | ||
| Calories from fat | 154.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Sodium | 41.41mg | 2% | |
| Potassium | 317.16mg | 7% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.69 Kcal (539 kJ) | ||
| Calories from fat | 100.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 26% | |
|---|---|---|---|
| Sodium | 26.77mg | 2% | |
| Potassium | 205.01mg | 7% | |
| Total Carbs | 6.86g | 4% | |
| Sugars | 3.29g | 20% | |
| Dietary Fiber | 2.51g | 16% | |
| Protein | 1.11g | 3% | |
| Vitamin C | 27.6mg | 71% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.4mg | 4% | |
| Calcium | 39mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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