Ingredients:
- black pepper (to taste)
- salt (to taste)
- milk (may use extra chicken stock instead)
- chives (to garnish ) (optional)
Directions:
- Add the first 7 ingredients into a stock pot and bring to a boil.
- Cover and simmer for 30- 45 minutes (or until potatoes have fallen apart). Note that the potatoes will have absorbed all of the stock.
- Stir to break up potatoes or mash them (will be like a puree).
- Add milk to desired consistency (you can use extra chicken stock for a non-dairy alternative).
- Serve with a dollop of sour cream and a pinch of chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.92 Kcal (753 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 235.7mg | 10% | |
| Potassium | 835.27mg | 18% | |
| Total Carbs | 33.19g | 11% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.45 Kcal (266 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 2% | |
| Sodium | 83.12mg | 10% | |
| Potassium | 294.56mg | 18% | |
| Total Carbs | 11.7g | 11% | |
| Sugars | 1.69g | 19% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 3.01g | 17% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 0.6mg | 9% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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