Baked Butternut Squash With Apples Recipe

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Baked Butternut Squash With Apples
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Ingredients
7
Count
Nutrition
218
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 then lightly grease a rectangular banking dish.
  2. Wash squash and cut in half lengthwise then scoop out seeds and string membrane.
  3. Place squash halves with cut side down in the baking pan.
  4. Add 1/2 cup water to the pan and cover with aluminum foil then bake 45 minutes.
  5. While squash is baking prepare the apple filling.
  6. In a large frying pan melt butter then add brown sugar and stir until you have a smooth sauce.
  7. Add apples and raisins then stir and slowly sauté until apples are soft then remove from heat.
  8. Remove squash from oven and increase oven temperature to 425.
  9. Remove squash from pan and drain off liquid.
  10. Return squash to pan with cut sides up and lightly sprinkle each with salt.
  11. Divide apples and fill each squash until full then sprinkle with nutmeg.
  12. Return stuffed squash to oven and bake until apples are hot and glazed about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.62 Kcal (911 kJ)
Calories from fat 52.8 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 15.27mg 5%
Sodium 159.52mg 7%
Potassium 369.91mg 8%
Total Carbs 43.41g 14%
Sugars 28.09g 112%
Dietary Fiber 2.13g 9%
Protein 1.08g 2%
Vitamin C 15.2mg 25%
Vitamin A 0.8mg 26%
Iron 1.3mg 7%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 188.7 Kcal (790 kJ)
Calories from fat 45.79 Kcal
% Daily Value*
Total Fat 5.09g 9%
Cholesterol 13.24mg 5%
Sodium 138.32mg 7%
Potassium 320.76mg 8%
Total Carbs 37.64g 14%
Sugars 24.35g 112%
Dietary Fiber 1.85g 9%
Protein 0.94g 2%
Vitamin C 13.2mg 25%
Vitamin A 0.7mg 26%
Iron 1.1mg 7%
Calcium 53mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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