Baked Butternut Squash With Thyme Recipe

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Ingredients:

Serving

2 butternut squashes (about 2lbs ea),halved lengthwise and seeded
4 tb butter
1 tsp coarse salt
3 to 5 fresh thyme sprigs

Directions:

Preheat oven to 350'
Lightly oil a large,shallow baking pan Place squash,cut side up,in pan. Place 1 TB of butter in each squash half Sprinkle with salt and top with thyme sprigs.
Bake 30 to 40 mins or till tender. Remove from oven and let cool slightly.
Slice squash into individual servings or scoop out flesh from squash into a bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.12 Kcal (1910 kJ)
Calories from fat	411.89 Kcal
		% Daily Value*
Total Fat	45.77g	70%
Cholesterol	121.48mg	40%
Sodium	301.44mg	13%
Potassium	412.7mg	9%
Total Carbs	13.61g	5%
Sugars	2.27g	9%
Dietary Fiber	2.27g	9%
Protein	1.7g	3%
Vitamin C	23.8mg	40%
Vitamin A	1.7mg	57%
Iron	1.1mg	6%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	267.33 Kcal (1119 kJ)
Calories from fat	241.4 Kcal
		% Daily Value*
Total Fat	26.82g	70%
Cholesterol	71.19mg	40%
Sodium	176.67mg	13%
Potassium	241.88mg	9%
Total Carbs	7.97g	5%
Sugars	1.33g	9%
Dietary Fiber	1.33g	9%
Protein	1g	3%
Vitamin C	14mg	40%
Vitamin A	1mg	57%
Iron	0.7mg	6%
Calcium	39.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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