Baked Bermuda Lobster Recipe

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Ingredients:

Serving

1 bermuda lobster (4 lb)
2 oz clarified butter
3 oz chopped onion
6 oz fresh bread crumbs
4 oz fish stock
2 oz chopped mixed herbs
salt and pepper to taste
melted butter and lemon wedges, for garnish

Directions:

Cut the lobster in 2, lengthways, and clean the head cavity under cold running water. Slightly loosen the tail meat from the shell, season the tail meat and brush with 1 tablespoon clarified butter. In a heavy bottomed frying pan, saute the onions in 1 tablespoon of butter until soft. Add the bread crumbs and cook until golden brown. Pour in some of the fish stock to moisten and add the herbs. Season, to taste. When cooled, fill the lobster head cavity with the stuffing up to where the tail meat starts. Drizzle with remaining butter and bake in a preheated 450 degree oven for 15 to 20 minutes or until the lobster tail feels firm to the touch. Serve with melted butter and fresh lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1222.45 Kcal (5118 kJ)
Calories from fat	591.95 Kcal
		% Daily Value*
Total Fat	65.77g	101%
Cholesterol	146.29mg	49%
Sodium	1427.14mg	59%
Potassium	628.8mg	13%
Total Carbs	130.13g	43%
Sugars	13.61g	54%
Dietary Fiber	10.21g	41%
Protein	25.23g	50%
Vitamin C	6mg	10%
Iron	8.5mg	47%
Calcium	335.4mg	34%

Amount Per 100 g
Calories	253.65 Kcal (1062 kJ)
Calories from fat	122.82 Kcal
		% Daily Value*
Total Fat	13.65g	101%
Cholesterol	30.35mg	49%
Sodium	296.12mg	59%
Potassium	130.47mg	13%
Total Carbs	27g	43%
Sugars	2.82g	54%
Dietary Fiber	2.12g	41%
Protein	5.24g	50%
Vitamin C	1.2mg	10%
Iron	1.8mg	47%
Calcium	69.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.1

Points
33

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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