Bermuda Spinach Salad Recipe

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Bermuda Spinach Salad
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Ingredients:

Directions:

  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool. Once cool, peel and chop.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  3. Prepare the dressing in a blender by combining the onion, sugar, salt, oil, vinegar, pepper, celery seed and Dijon mustard. Blend until smooth.
  4. In a large salad bowl, combine the eggs, bacon, spinach, croutons and mushrooms. Toss to mix. Pour enough dressing over salad to lightly coat. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.83 Kcal (2160 kJ)
Calories from fat 384.41 Kcal
% Daily Value*
Total Fat 42.71g 66%
Cholesterol 141.47mg 47%
Sodium 705.97mg 29%
Potassium 788.89mg 17%
Total Carbs 24.11g 8%
Sugars 10.47g 42%
Dietary Fiber 3.17g 13%
Protein 12.88g 26%
Vitamin C 32.8mg 55%
Iron 4.6mg 26%
Calcium 149.9mg 15%
Amount Per 100 g
Calories 205.84 Kcal (862 kJ)
Calories from fat 153.4 Kcal
% Daily Value*
Total Fat 17.04g 66%
Cholesterol 56.45mg 47%
Sodium 281.71mg 29%
Potassium 314.8mg 17%
Total Carbs 9.62g 8%
Sugars 4.18g 42%
Dietary Fiber 1.27g 13%
Protein 5.14g 26%
Vitamin C 13.1mg 55%
Iron 1.9mg 26%
Calcium 59.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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