Ingredients:
- 1 bay leaf
- 1 kg floury potatoes, peeled and diced, skins reserved
- diced ham or bacon lardons (optional)
Directions:
- Melt the butter and sweat the onion, without colouring, for 2-3 minutes.
- Add the potatoes and cook gently, with a lid on the pan, for at least 10 minutes. You will have to stir them from time to time to prevent the potatoes from sticking.
- Now add a bay leaf, 1tsp salt, and the stock and milk. Tie the potato skins up in muslin and add this to the pot. Bring to a boil, then reduce the heat and simmer gently until the potatoes are cooked through.
- Remove and discard the package of potato skins.
- Push the soup through a fine sieve. Add the ham or lardons (if using) and reheat gently, seasoning to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.89 Kcal (230 kJ) | ||
| Calories from fat | 30.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 3% | |
| Sodium | 22.94mg | 1% | |
| Potassium | 108.67mg | 2% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.87 Kcal (309 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 5% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 3% | |
| Sodium | 30.88mg | 1% | |
| Potassium | 146.26mg | 2% | |
| Total Carbs | 5.73g | 1% | |
| Sugars | 4.47g | 13% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 2.4g | 4% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 92.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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