Baked Beef Stew Recipe

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Baked Beef Stew
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Ingredients:

Directions:

  1. Place all ingredients in covered dish and mix well.
  2. Cover and bake at 350 for 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.46 Kcal (1405 kJ)
Calories from fat 96.95 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 14.36mg 5%
Sodium 1199.48mg 50%
Potassium 922.77mg 20%
Total Carbs 52.38g 17%
Sugars 13.13g 53%
Dietary Fiber 8.45g 34%
Protein 8.63g 17%
Vitamin C 11.9mg 20%
Vitamin A 1.9mg 64%
Iron 3.4mg 19%
Calcium 99mg 10%
Amount Per 100 g
Calories 74.55 Kcal (312 kJ)
Calories from fat 21.54 Kcal
% Daily Value*
Total Fat 2.39g 17%
Cholesterol 3.19mg 5%
Sodium 266.56mg 50%
Potassium 205.07mg 20%
Total Carbs 11.64g 17%
Sugars 2.92g 53%
Dietary Fiber 1.88g 34%
Protein 1.92g 17%
Vitamin C 2.6mg 20%
Vitamin A 0.4mg 64%
Iron 0.8mg 19%
Calcium 22mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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