Crock Pot Beef Stew Recipe

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Ingredients:

Serving

1 -1 1/2 lb stewing beef
6 potatoes, peeled and cubed
2 medium onions, cubed
4 carrots, cubed
2 cups frozen peas
1 (10 oz) can tomato soup
2 tbsp sugar
2 tbsp soya sauce
2 tbsp horseradish
2 cups flour
4 tbsp bisto
garlic powder
2 cups beef bouillon
1 cup water
2 tbsp olive oil

Directions:

In a plastic bag mix flour, bisto, garlic powder and Salt and Pepper.
Place some of the beef in the bag, seal and shake.
Once coated brown in oil.
While the beef is browning, put 2 cups of Beef boullion in Slow Cooker, add onions, potatoes, carrots.
Add the beef as it cooks.
If there is any of the Bisto/Flour mixture left after all the beef is coated add it to the Slow Cooker.
Add water and the rest of ingredients.
Mix it up and cook on low for 4-6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.67 Kcal (2754 kJ)
Calories from fat	185.74 Kcal
		% Daily Value*
Total Fat	20.64g	32%
Cholesterol	12.28mg	4%
Sodium	2227.23mg	93%
Potassium	1044.94mg	22%
Total Carbs	102.12g	34%
Sugars	16.33g	65%
Dietary Fiber	14.81g	59%
Protein	18.06g	36%
Vitamin C	18.5mg	31%
Vitamin A	1.7mg	57%
Iron	7.4mg	41%
Calcium	241.3mg	24%

Amount Per 100 g
Calories	115.24 Kcal (482 kJ)
Calories from fat	32.55 Kcal
		% Daily Value*
Total Fat	3.62g	32%
Cholesterol	2.15mg	4%
Sodium	390.26mg	93%
Potassium	183.1mg	22%
Total Carbs	17.89g	34%
Sugars	2.86g	65%
Dietary Fiber	2.59g	59%
Protein	3.16g	36%
Vitamin C	3.2mg	31%
Vitamin A	0.3mg	57%
Iron	1.3mg	41%
Calcium	42.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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