Baked Beans Recipe

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Ingredients:

Serving

Directions:

In sauce pan, fry bacon.
When cooked but still soft, add diced peppers, garlic and onion.
Cook till translucent, add ketchup worcestershire sauce and mustard and simmer for about 5 minutes.
Stir in the brown sugar and simmer, stirring often.
Rinse the pork and beans to remove the sauce [canned sauce is not real food discard it] and add to the sauce that you have made and simmer till hot and bubbly.
Salt and pepper to taste and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.03 Kcal (2282 kJ)
Calories from fat	331.56 Kcal
		% Daily Value*
Total Fat	36.84g	57%
Cholesterol	41.55mg	14%
Sodium	197.49mg	8%
Potassium	294.87mg	6%
Total Carbs	48.25g	16%
Sugars	45.15g	181%
Dietary Fiber	0.48g	2%
Protein	6.11g	12%
Vitamin C	13.5mg	23%
Vitamin A	0.3mg	10%
Iron	5.8mg	32%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	406.03 Kcal (1700 kJ)
Calories from fat	247 Kcal
		% Daily Value*
Total Fat	27.44g	57%
Cholesterol	30.95mg	14%
Sodium	147.12mg	8%
Potassium	219.67mg	6%
Total Carbs	35.94g	16%
Sugars	33.64g	181%
Dietary Fiber	0.36g	2%
Protein	4.56g	12%
Vitamin C	10.1mg	23%
Vitamin A	0.2mg	10%
Iron	4.3mg	32%
Calcium	40.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
15

PointsPlus

Good Points

saturated fat free

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