Directions:
- Heat oven 300 degrees. Cook the bacon in a dutch oven over medium heat, stirring occasionally, until nearly crisp 5-7 mins. Add the onion, 1 tsp salt and 1/2 tsp pepper and cook, stirring occasionally,until the onion is soft, 4-6 mins more.
- Add the beans, molasses,ketchup,mustard and 5 cups water to the pot and stir to combine;bring to a boil.
- Cover the pot and transfer to oven. Bake until the liquid is reduced by half,about 2 1/2 hrs. Uncover and bake, stirring onve, until the cooking liquid is thickened, 1-1 1/4 hrs more. Stir in the vinegar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.6 Kcal (698 kJ) | ||
| Calories from fat | 71.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Sodium | 431.52mg | 18% | |
| Potassium | 407.43mg | 9% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 16.8g | 67% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 264.96 Kcal (1109 kJ) | ||
| Calories from fat | 114.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 12% | |
|---|---|---|---|
| Sodium | 686.31mg | 18% | |
| Potassium | 647.99mg | 9% | |
| Total Carbs | 34.26g | 7% | |
| Sugars | 26.73g | 67% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 4g | 5% | |
| Vitamin C | 4.3mg | 5% | |
| Iron | 1.9mg | 7% | |
| Calcium | 82.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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