Directions:
- 1. Heat the oil in a large ovenproof pan. Add the onions and garlic and fry until soft and golden. Sprinkle over the paprika and ground cloves and cook for 1 minute then stir through the ketchup.
- 2. Add the passata and water and bring to the boil. Simmer for about 10 minutes before liquidizing until smooth.
- 3. Pre-heat oven to 150C/gas 2.
- 4. Add the beans, Worcestershire sauce and sugar to the tomato sauce. Season with salt. Stir well and bring back to the boil.
- 5. Put on a lid and transfer to the oven for 1 hour 30 minutes. Stir in some boiling water before serving if the beans are a bit dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.93 Kcal (460 kJ) | ||
| Calories from fat | 64.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 188.64mg | 8% | |
| Potassium | 129.18mg | 3% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.79 Kcal (288 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 11% | |
|---|---|---|---|
| Sodium | 118.05mg | 8% | |
| Potassium | 80.84mg | 3% | |
| Total Carbs | 6.78g | 4% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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