Amount Per 1 Serving
Calories	254.98 Kcal (1068 kJ)
Calories from fat	81.14 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Sodium	704.87mg	29%
Potassium	488.45mg	10%
Total Carbs	31.21g	10%
Sugars	10.66g	43%
Dietary Fiber	18.74g	75%
Protein	15.33g	31%
Vitamin C	31.6mg	53%
Iron	0.3mg	2%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	58.12 Kcal (243 kJ)
Calories from fat	18.5 Kcal
		% Daily Value*
Total Fat	2.06g	14%
Sodium	160.68mg	29%
Potassium	111.34mg	10%
Total Carbs	7.11g	10%
Sugars	2.43g	43%
Dietary Fiber	4.27g	75%
Protein	3.49g	31%
Vitamin C	7.2mg	53%
Iron	0.1mg	2%
Calcium	9.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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