Baked Beans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 small yellow onion
1 tsp cinnamon
2 (15 oz) cans bush's baked beans
1 tbsp sugar
2 -3 tbsp barbecue sauce

Directions:

Chop or slice onion.
Mix onion and baked beans.
Add sugar & cinnamon to taste.
Stir in BBQ sauce to taste (I prefer Kraft's Brown Sugar Sauce).
Transfer to 9 X 12 casserole dish.
Bake uncovered at 350 for about 30-45 min's.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.44 Kcal (194 kJ)
Calories from fat	12.23 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Sodium	127.77mg	5%
Potassium	33.84mg	1%
Total Carbs	5.52g	2%
Sugars	4.91g	20%
Dietary Fiber	0.93g	4%
Protein	0.68g	1%
Vitamin C	0.3mg	1%
Iron	0.3mg	1%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	154.97 Kcal (649 kJ)
Calories from fat	40.8 Kcal
		% Daily Value*
Total Fat	4.53g	2%
Sodium	426.36mg	5%
Potassium	112.94mg	1%
Total Carbs	18.43g	2%
Sugars	16.39g	20%
Dietary Fiber	3.1g	4%
Protein	2.26g	1%
Vitamin C	1.1mg	1%
Iron	0.9mg	1%
Calcium	40.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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