Directions:
- In a heavy bottomed pan, (e. g. cast iron) fry onion in butter on low for about 15 mins, stirring frequently.
- Dont let them brown.
- Add chilli and garlic and continue cooking for another 15mins.
- Add sugar, stir for about 15 mins, allowing the mixture to brown slightly.
- Turn off heat, but keep stirring so it doesnt burn.
- Keep in fridge.
- Havent worked out the storage time yet; didnt last long enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.97 Kcal (645 kJ) | ||
| Calories from fat | 109.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 107.9mg | 4% | |
| Potassium | 104.91mg | 2% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.37 Kcal (751 kJ) | ||
| Calories from fat | 127.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 19% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 3% | |
| Sodium | 125.71mg | 4% | |
| Potassium | 122.21mg | 2% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 5.71g | 20% | |
| Dietary Fiber | 1.79g | 6% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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